UnPerfect - Strengthen Faith and Connect With God
Do you feel like you've been given a raw deal? Do you struggle with the reality that life hasn't gone the way you imagined it would? My friend, you've come to the right place, and you are not alone. I'm Shelly Snead, your host of UnPerfect, and it's my weekly mission to inspire women like you and me to persevere in faith through authentic stories and experiences rooted in the truth of God's Word. Hope - and most likely some humor - are headed your way...
Connect with me at hello@shellysnead.com, or join our UnPerfect Community via my weekly newsletter at https://shellysnead.substack.com/subscribe - there's a free printable gift awaiting your subscription!
UnPerfect - Strengthen Faith and Connect With God
Self-Awareness Strategies for Depression: How to Function Better When You're In A Funk
Click here to text me directly! I can't wait to hear from you.
If you struggle with depression or depressive episodes and often wonder, "How can I function better when I'm in a funk?" - Episode #75 is for you, my sister!
In this candid and insightful two-part series, author Jessica Van Roekel and podcast host Shelly Snead share their journeys with depression, offering practical advice, faith-based reflections, and real-life strategies for managing this often overwhelming condition. From navigating difficult emotions to finding healthy coping mechanisms, part two of this conversation delves into the importance of self-awareness and seeking professional help, spiritual guidance, and accountability.
(If you missed part one, head back to Episode #73 and listen in for the beginning of our conversation!)
In this conversation about depression, we discuss:
- The Struggles of Depression in Relationships
- Faith and Communication
- Tracking Mental Health for Greater Self-Awareness
- The Role of Therapy and Medication
- Support and Accountability
- How Personal Habits Help or Hinder Bouts of Depression
- Understanding Condemnation vs. Conviction
- The Complexities of Hormonal Changes
Scriptures Mentioned in Episode #75:
Connect With Jessica at www.welcomegrace.com.
Send your review screenshot to hello@shellysnead.com to be entered in the drawing for Jessica's book, Reframing Rejection.
For more on this and similar topics, check out:
Episode #23 - Strategies for the New Year If You're Feeling Stuck
Episode #58 - Content In My Calling: Finding Peace and Purpose In My Current Season
Subscribe to my weekly newsletter/blog post "Musings for UnPerfect Ponderers" here: www.shellysnead.substack.com.
