4 Steps to Restful, Healthy Eating: Why "Good Enough" Is Actually Best

Does eating healthy sound life-sucking to you? Would the thought, "eating healthy can be done in a way that brings rest" seem foreign? What if I told you getting a B- in this area is the healthier way to go? If those questions stirred up any yeses in your heart, you’ll love hearing my guest today in episode #84. My favorite dietician, Jane Curry Weber is back with us today to give us four keys to restful, healthy eating.

Whether you want to make peace with food, avoid the all-or-nothing mindset, or create long-term habits, this episode is packed with practical advice and relatable stories for restful, healthy eating.

Listen in to this unique approach to healthy eating and hear Jane discuss:

• What “restful” eating is
• Why perfect eating should not be the goal
• Why restrictions are not typically healthy eating
• Why getting a B- in your diet is the best way to go
• An eating goal that’s more accessible and successful than becoming a different "size" or "shape"
•  & Some tricks to making Quinoa  - and water - taste better 😉

"For I am confident of this very thing, that He who began a good work among you will complete it by the day of Christ Jesus" (Galatians 1:6 NAS).

Check Out Jane's last episode on UnPerfect, #24: 12 Reasons You Don't Have Peace At Your Table

Connect with Jane:
The Contented Table Podcast
Nourish Body and Soul Newsletter
step #1 "Your Best Diet Is Right Here"
Step #2 "Two Easy Tweaks to Create Balanced Eating"
step #3 "Balance Hunger and Fullness With Snacks"
Free Printable: 7 "Tweaks to Bring Peace to Your Table"